Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

Losing weight isn’t as easy as taking a few magical ... It’s technically not a vitamin or mineral, but green tea extract is one of the few marketed supplements worth a second look.

“When you drink green tea, the catechins, in particular the EGCG, and the caffeine both promote thermogenesis, which is the body generating heat as a result of its metabolic processes,” explains ...

Scientists have proven that drinking tea is linked to slower biological aging, especially for those who drink it every day.

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.