Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Hi everyone, thanks for joining me today! I'm excited to guide you through this 30 minute intermediate vinyasa yoga class that I'm calling DIAMOND MIND. This is all about sharpening your senses, ...

Celebrate the new moon by setting your intention for the coming weeks. The new moon is a time of rest and introspection which allows us to ask important questions like: "what do I need?" "what is most ...

On whether he would perform yoga as was done by Wing Commander Rakesh Sharma in space, Group Captain Shukla said, "Yes, now that you have said so, I would probably demonstrate a few poses of yoga ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ... As ...

The group runs ... camp at Alluem Yoga in Cranford. Karen Gilmour, who runs the yoga studio, had the girls do partnered yoga, physically supporting each other in the poses. Other exercises were ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

This transition is just one example of the new shopping and entertainment complex’s impact. Scheduled to open at the end of ...

In the sequestered comfort of luxury tents on the far side of the Sangam floodplains, a group ... yoga and meditation. Yogmata Keiko has herself researched on the effects of dance forms like jazz and ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Aurora-based Hindu community group, HSS Aurora, kicked off its 17th annual Yoga for Health, Health for Humanity Yogathon to inspire people across the Chicago area to live healthier lifestyles ...