One you might not have thought of is light yoga. It's one of our ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

Here’s what happened when she gave the 3-week yoga challenge ... many helpful modification poses to adopt along the way. If you came here thinking the 3-week yoga challenge would prove a quick ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles ... we tell you the top 10 nighttime yoga poses to help you achieve deep ...

yin yoga poses look simple, but when you hold them for three minutes or more, you’ll see how deeply they challenge your flexibility and mental strength. And since it’s more of a passive ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

Constant movement, along with poses that challenge the muscles, leads to an increased heart rate and higher caloric burn.