The aim was to introduce a variety of techniques giving both patients and their carers strategies to use to help relieve symptoms of anxiety and pain within palliative care. Training sessions included ...

This approach involves altering negative or traumatic memories through guided imagery, allowing individuals to reframe their experiences and reduce associated anxiety. Recent research has explored ...

Your mind can be a powerful tool for reducing stress, anxiety and pain. Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to ...

Discover eight breathing techniques for anxiety management ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Whether through guided imagery ... such as stress, anxiety, and relationship issues. Want to learn more about executive ...

I utilize a holistic approach that incorporates various therapy techniques including Brainspotting, meditation/guided imagery ... coping skills for anger/anxiety/panic attacks, build & redefine ...