Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

This approach involves altering negative or traumatic memories through guided imagery, allowing individuals to reframe their experiences and reduce associated anxiety. Recent research has explored ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Discover eight breathing techniques for anxiety management ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Add slow steady breathing together with the tensing and relaxing to go one step further in lowering heart rate and stress levels ... Hypnosis uses guided imagery and calming suggestions to ...