This approach involves altering negative or traumatic memories through guided imagery, allowing individuals to reframe their experiences and reduce associated anxiety. Recent research has explored ...

Visualization techniques can be valuable tools for managing emotions and reducing stress. They allow you to create mental ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep ... At other times you may find it is easier to engage in guided relaxation activities. In these ...

I use guided imagery, and techniques for developing hopefulness ... My areas of expertise are: self-esteem work, depression, anxiety, stress, pain management, couples communication and ...