Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Individuals, families, couples and groups are welcome. ANNOUNCING THE NEW PUBLLICATION OF MY RELAXATION/GUIDED IMAGERY CD- A MOMENT AMONG THE STARS- FOR SALE THROUGH DR.DEBBIE LANG Stress ...

However, a moderate or high-degree of hypnotizability is not critical to the success of self-guided imagery for relaxation and discomfort reduction. Patient selection is an important aspect of ...

While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel ...