Guided imagery practices can help patients relax, improve sleep, prepare for surgery, experience greater clarity, compassion and gratitude and feel more calm, confident and comfortable. Ohio State ...

Immersing yourself in a scene puts you in a deep state of relaxation and drives down your anxiety and cortisol levels. As a result, “your perception of pain goes down,” says Rancour. Is Guided Imagery ...

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner ...

They also can improve attention and memory and decrease inflammatory biomarkers, such as cytokines. Imaging studies have shown that mindfulness practices can actually change the brain to increase the ...