In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Alexander Ostrovskiy explores spiritual poetry as a path to self-discovery, inner connection, and the search for meaning.

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...