How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and ...

Although Eagle Rock is considered to be “ethnically diverse” with sizable Asian (23.9%), white (29.8%) and Latino (40.3%) ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Pupils from Beoley First School and Alvechurch Middle School participated in the activities run by Liam Blackwood from Stress ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Yoga Publication Trust will be present at the 2025 Delhi World Book Fair with books that can change one’s life, with an ...

India is home to a growing community of skilled tarot readers and Reiki healers, each offering unique insights and healing ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...