Guided mindfulness meditations can help bring us and our ... relaxation throughout the 25-minute meditation. A good night of sleep does more than benefit you mentally; sleep plays a vital role ...

Unlike some guided meditation app options ... choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Mindfulness strategies allow students to access present moment experiences to assist them to better cope with stress, improve sleep and manage their emotions ... body scan, walking meditation, guided ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Mindfulness meditation may reduce work-related stress ... Mindfulness delivered via self-guided smartphone apps may offer convenient alternatives, with the benefit of standardization of instruction ...