Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Do you have two minutes? That's enough time to cool down with #mindfulness and let go of stress. Take a quick break to enjoy this winter scene guided #meditation, led ...

Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain ... Courses are taught virtually and in person. The program ...

If you're using a guided meditation app on your ... who also joined a two-hour mindfulness education support group once a week, had improved quality of sleep, lower levels of fatigue, and an ...

Unlike some guided meditation app options ... choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up ...

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“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore ...