"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

He has amazing flexibility, performing the splits with no problem, and is able to lift a variety of weights with ease. Ted is also very handy with a pair of Nunchucks, showcasing his skill with ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Or just starting out? The bro split workout plan might be just what you need. This popular regimen, favored by many fitness enthusiasts, focuses on one major muscle group per workout. It’s not ...

Dan, who arrived later in the morning, showcased his muscular physique as he entered the fitness centre. Jacqueline and Dan were said to be 'shocked and hurt' by the split rumours, following the ...

The Litchfield gymnastics team hosted a triangular on Thursday against Orono and Rockford. The Dragons posted a 127.65 score, defeating Rockford but falling just behind Orono. Rockford produced a ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

The Litchfield gymnastics team went on the road Friday for a Wright County Conference triangular, and added a win and a loss to its record. Competing in Waconia, No. 21-ranked Litch scored a ...

former UFC light heavyweight champion Quinton 'Rampage' Jackson mistook a fitness trainer for former UFC featherweight champion Alexander Volkanovski at a UFC gym. This episode comes as Jackson ...