Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Almaden Valley Athletic Club® Completes Expansion of its spacious 7,200-square-foot Outdoor Fitness Center. Bordered by a ...

With Amazon’s sale section, upgrade your home gym with workout-equipment deals on treadmills, Peloton bikes, BowFlex dumbbells, and more.

For instance, Mache opted for rope laces with black rubber tips for the “Gym” Runner v2, which resembles the rope attachment ...

Global flooring solutions and sustainability company Interface Inc. revealed a carbon negative nora rubber flooring prototype ...

The latest advancements in rubber fitness flooring continue to enhance sports facilities, providing durable and high-performance solutions for gyms, training centers, and athletic environments. With a ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

Rubber in Hello Kitty Island Adventure is a material you can collect on the Island that you'll need for multiple different things on your journey, including making Gifts for your friends.