It eluded him after he suffered muscle pool during dancing competition ...

Oprah Winfrey is dedicated to her gym workouts. The 71-year-old media mogul was photographed headed to a Santa Barbara gym on a rainy March day, as seen in photos obtained by The Daily Mail.

Hayabusa is well-known for its outstanding quality, durability, and performance-driven designs in premium gym wear. Its ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.