Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart health. The specialist has called for the public to steer clear of these ...

Groundbreaking study uncovers how sugar preferences impact overall health, showing increased risks for those who favor sweet foods over healthier options.

“As a neurologist, here are four things I'll never stop doing for better brain health,” he said. These things are learning a new language, playing an instrument, hiking, and dancing.] His first ...