Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

By combining comprehensive evaluations with personalized wellness programs, these retreats help people uncover hidden health ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Learn about hidden factors that complicate asthma management in adults, from household allergens to exercise routines, and ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

TAMPA (BLOOM) – There is power in our habits, that’s why it’s important to understand how these relate to hacking our mental health. Natasha Pierre, Mental Health Coach and Educator ...

Experts at Pariksha Pe Charcha 2025 emphasised the importance of healthy eating habits for better academic performance, ...