7 toxic habits that are breaking your health (70 percent people have them)
Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...
When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
Health habits: What’s in and what’s out for 2025
Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...
The key to long, healthy life is ‘forming habits and making them stick,' longevity doctor says: Here are his daily practices
Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...
6 Habits Therapists Are Begging You to Break for the Sake of Your Mental Health
So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...
10 healthy habits of couples who stay fit, stress-free, happy
A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...
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How philosophical thinking shapes healthy habits in preschoolers
Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.
This 1 Eating Habit Puts You At Higher Risk Of Dementia, According To New Study
A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...
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Being an Eagles fan has mental health benefits – but also is tied to poor eating habits
Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...