The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

In our fast-paced world, the pursuit of long-term wellness often feels like an elusive goal. However, the key to achieving ...

It's always good to reflect on your habits and consider changing those that no longer serve you. Here are seven habits to consider breaking, along with advice from mental health professionals on how ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

On urging health workers to consider asking people about gambling if they are a young person who has recently flown the nest, ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Already forgotten or broken your New Year's resolutions? Join the club; most people do. But using a succinct, easily ...

Eliminating unhealthy habits is crucial for controlling diabetes and preventing it, says K. Sreekumaran Nair, endocrinologist and researcher at the Mayo Clinic in the United States.