Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

If you’re struggling to stick to new healthier habits, there’s still hope. A clinical psychologist says ‘habit loops’ can ...

Did you know that you can wear a ring to track your sleep habits?Melissa Lowry spoke with Brooke Mangum about sleep apnea and ...

Weight loss is about building sustainable habits, not just following a temporary diet. These simple habits can help you stay ...

Frequent impulse buys can derail your financial plans. Learn simple and effective tips to combat impulse buying and improve ...

We use products from places all around the globe daily, but we don't see or consider the environmental costs behind our ...

Learn how expense tracking benefits your personal finance management. Discover actionable tips for successful tracking.

Allstate and one of its subsidiaries are under fire from Texas Attorney General Ken Paxton, who is taking them to court for ...

Whole Foods founder John Mackey revealed that his Apple Watch helped him quit drinking years ago. He uses the watch to track ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

“Much like nurturing a garden, good financial habits require regular care and attention to grow. Consistency, even with small ...

By incorporating healthy habits like staying active and avoiding late-night snacks, you can support digestion, boost ...