In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Add walnuts to muffins, bread, or cookies for an addition of flavour and nutrition ... support heart health and skin elasticity. A handful of almonds daily can improve blood circulation and ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Brief History of Almonds Almonds have been part of human diets for around 19,000 years. They got their origins in regions like Iran, Afghanistan, and Turkey before getting to the Mediterranean, Europe ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

She also points out that she did not take one class on nutrition during medical school ... high protein” when a handful of almonds and a piece of fresh fruit is actually healthier and ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...