To avoid reinjury, which can hinder healing, it's essential to return to daily activities gradually. Follow these measures to recover from a pulled muscle safely and quickly: Once your pain has ...

To avoid reinjury, which can hinder healing, it's essential to return to daily activities gradually. Follow these measures to recover from a pulled muscle safely and quickly: Once your pain has ...

For years NHS advice for soft tissue injuries such as sprains, strains or pulled muscles has been RICE - rest, ice, ...