Y ou could say that breakfast and I have an on/off sort of relationship. Many mornings, I'm so busy prepping for the day ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Prime Minister Modi called for the production of makhana on a global scale. Here is why you should include it in your diet.

NHS surgeon Dr Karan Rajan explained the benefits of different types of nutrient - and what it can do for your stomach ...

Dry fruits are a powerhouse of all essential nutrients and vitamins. Adding them into your diet will nourish your overall ...

Joint pain and arthritis may cause discomfort and limit mobility. While medication and lifestyle changes play a role in ...