Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

What happens in your body when you start drinking beetroot, carrot and amla juice daily? Here are the top 10 health benefits ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels, and even better posture.

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.