It's also commonly taken in a probiotic supplement ... Lactobacillus acidophilus is a type of good bacteria that's been shown to have gut, vaginal, and immune health benefits.

Just as with other health benefits of probiotics ... The strain Lactobacillus gasseri is another seemingly effective probiotic strain when it comes to reducing belly fat. However, steer clear of ...

Strain-specific probiotic intervention may benefit specific age-related conditions such as 'inflammaging'. Dietary intervention with prebiotics may not deliver the same health benefits as a ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt ... Kefir yogurt is also a stronger probiotic than regular yogurt. Studies have also shown kefir ...

offer another dimension to probiotic diversity, contributing unique strains that may provide additional health benefits. The micronutrient content of yogurt also varies significantly depending on ...

If you’re considering taking a probiotic, do your homework and choose one that is evidence-based." The main benefits of probiotics work to target gut health, which can speed up metabolism ...