3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Michelle Butler is a registered dietician and innovation director at Good4U, a family-run Sligo-based healthy food company ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Yushan Li and Jun Zhou marked their return to the runway with a mix of tailoring and sculptural, crafty pieces.

On a day dedicated to the legacy of Dr. Martin Luther King Jr., a small band of Chicago students will be in training as ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

When kickstarting your day, we all want to get some food into our bodies to fuel us as we leave the house. Choosing what food ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...