Tristan Burgoyne says he used to eat two to three bowls of cereal a day when he was younger. Now, focuses on whole foods and ...

Your morning meal might not be as healthy as you think - and it could be setting you up for a day of cravings, crashes, and ...

If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Niagara Discoveries considered the history of the popular Shredded Wheat cereal and its long-time association with the city ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

U.S. health officials banned the artificial food coloring Red No. 3, which has been linked to cancer and is currently in scores of products from candy to cold medicine.

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...