Some of the healthiest nuts include Brazil nuts ... with weight loss in terms of BMI and body fat. Is it safe to eat nuts every day? You can safely eat nuts, in moderation, every day.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Influencers in wellness, paleo, and keto trends have put them in the spotlight, claiming that just a few a day can ... to the health of our planet. Every time you choose these nuts, you're ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.