Plus, two other nutrients that people with diabetes tend to be deficient in. Reviewed by Dietitian Annie Nguyen, M.A., RD ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

After spending the day ... health, as so many studies over the years have confirmed. Johnson goes to sleep at 8:30 every ...

One study suggests that for every 1,000 people who switch from a low to high ... Pair this with the fact that we’re cooking ...