Frying fish might seem very simple, but a few common mistakes can ruin the dish's taste and affect our health. Besides choosing an oil with a high smoke point, the following factors also matter: ...

Although nutritionists do not recommend frying as a cooking method, it's often hard to resist. French fries, cutlets, ...

To fry the fish, make sure the oil is somewhere between 350- and 375 ... for a holiday gathering A fitness influencer who looked healthy but didn't eat enough quit to become a nutritionist.

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...