Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Almonds (5.3g), walnuts (3.7g), Brazil nuts (3.6g), hazelnuts (3.5g) and pecans (2.3g) contain slightly less protein per portion. “They also contain fibre and healthy fats,” she notes.

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One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Closeup of young Asian athletic woman preparing protein shake at home. Diet and healthy food concept. Woman resting and drinking a protein shake after her exercise A beautiful young woman in athletic ...

This article originally appeared on USA TODAY: What is the healthiest milk to drink? Best options for protein content and weight loss.