Fact checked by Nick Blackmer Hot chocolate is meant to be a sweet treat. But now, social media users are attempting to give ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

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Almonds (5.3g), walnuts (3.7g), Brazil nuts (3.6g), hazelnuts (3.5g) and pecans (2.3g) contain slightly less protein per portion. “They also contain fibre and healthy fats,” she notes.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

HMRC has tried to impose VAT on a protein powder that could be used to make protein-dense drinks, by categorising it as a ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to ...