Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Beneficial Yoga poses. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested ...

Quitting sugar doesnt mean you have to give up all the joy and flavour of eating Instead make slow lasting changes to your ...

Curry leaves provide ample Vitamin A which is essential for healthy eyes and its deficiency leads to issues like dry eyes and ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Infections like cold and flu are common during winter season. These conditions might affect your blood sugars. Additionally, ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Upgrade your baking by replacing maida with almond, coconut, oats, or whole wheat flour for a healthier, fiber-packed treat ...

Avoid processed foods to reduce the chances of obesity. Include whole grains and nuts in your meals for staying full and ...