Healthy fast food? New North Side location of Konala blends convenience of speedy drive-thru with benefits of whole foods
The north Spokane eatery is their first franchise location and is owned by franchisee Conrad Manfred. Spokane Valley and ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Which oils should we be using for cooking?
Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...
Satisfying Chicken Thighs with Arugula Peach Salad Recipe is Delicious Year-Round
I love a meal that that combines all my favorite healthy food groups — protein, vegetables and fruit. And even more so when ...
Jennifer Aniston swears by this high-protein salad; here's how to prepare it
Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...
Body reset: Three easy recipes to kickstart healthy eating habits
Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...
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Seven Tips On Healthy Alternatives To Butter
OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...
5 ‘Bad’ Fats You Should Be Eating for Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
Weight loss: 7 healthy lunch recipes to trim your waistline
Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.