The body breaks carbohydrates down into sugars — the major source of energy for the body. Carbohydrates can be split into three groups: sugars, starches, and fiber. All are part of a healthy diet.

When aiming for weight loss, choosing the right sources of carbohydrates can make a significant difference in achieving your goals. Here are six healthy sources of carbohydrates that can aid in weight ...

Tryptophan-rich foods paired with healthy carbohydrates may help boost serotonin production. However, many factors are involved in serotonin levels and mood regulation. Consider talking with a ...

Macronutrients are special nutrients your body requires in large amounts to function. The other two main macronutrients are fats and proteins. Carbohydrates are found in both healthy and unhealthy ...

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A more expansive analysis of healthy carbohydrates that ends the confusion over ‘high-GI’ plant-based, fibre-rich foods will give people, particularly those with diabetes, better information ...