Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or savory, these healthy sausage recipes will hit the spot.

Comforting casserole recipes are a must-have in my house! I am sure any other sports parent out there will agree with m ...

Warm maple syrup and lots of butter make this French toast casserole even more decadent. If you want it to feel a little healthy, add some blueberries or other fresh fruit. Get Ree's Baked French ...

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Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

The list of recipes for a chicken casserole is quite numerous: with or without tomatoes, onions, herbs and so on. But the thing that really matters is to get a good chicken. This is one of my ...

Casseroles are the ultimate solution when you need a meal that practically makes itself. These recipes bring together simple ingredients in the easiest way possible, while still delivering big flavors ...

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Study Reveals Genetic Drivers of Early Onset Type 2 Diabetes in South Asians Nov. 26, 2024 — A genetic predisposition to having lower insulin production and less healthy fat distribution are ...