To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – here’s what a dietitian recommends.

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

Steffan Rhys decided to make a simple change to his diet, but the impact has been more surprising than he could have ever ...

YouTuber Armaan Malik and Kritika Maliks 2-year-old son Zaid has been diagnosed with rickets — a bone disorder caused by vitamin D deficiency Read on to know more!