They also contain nutrients that can keep gums healthy and form strong ... to modify your diet to include these foods, download the printable grocery list below, or check out the infographic ...

Consider this your grocery shopping guide to help you decide which foods are healthy choices and which foods to limit when ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...