In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

including planning meals before making a list, embracing whole foods over processed ones and considering adding "superfoods" to diets. "While the traditional advice of shopping the perimeter is ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

including planning meals before making a list, embracing whole foods over processed ones and considering adding "superfoods" to diets. Make America Healthy Again: The Powerhouse Foods That Work ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

The good news is that a diet filled with heart-healthy foods can ... While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition ...

True Food, a website built by researchers at Mass General Brigham, ranks popular food products found in U.S. grocery stores ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.