Unlike standard butter, which contains small amounts of water, carbohydrates and proteins, ghee is essentially pure fat.

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Yeo’s sponsors 300,000 packs of Yeo’s SuperSprouts Soy Milk and RM 200,000 cash contribution plus round cup trophies ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

After two weeks of eating ACTIVIA probiotic yogourt in a bid for better gut health, four ELLE team members share their ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.