The ‘silent pandemic’ slowly destroying the lives of millions of Brits – and increasing their risk dementia
A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...
Health experts rave about £1 cupboard staple that's 'better for your bones than milk'
Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...
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New NiMe diet inspired by eating habits in Papua New Guinea promoted by Irish scientists to improve health
A newly developed diet led by Irish scientists, which is strongly plant-based and very low in processed foods, can ...
I’m a nutritionist - here’s one food that’s great for your gut that I have every single day
A nutritionist has spoken out about the one ingredient she puts straight into her shopping trolley and east every single day.
Eating one type of fruit improves your gut health and prevent bloating
A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...
Adding one fruit to your diet could improve your gut health and fight bloating
A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms ...
I’m lactose-intolerant. Can I eat dairy anyway?
Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...