Are you struggling with an upset stomach after you eat a scoop of ice cream? You might be lactose intolerant. People who are lactose intolerant are unable to digest lactose, a sugar found in milk ...

People who have lactose intolerance (say: LAK-tose in-TAHL-er-ents) have trouble digesting (say: dye-JES-ting) lactose, a type of sugar found in milk and other dairy foods. Lactose intolerance does ...

Avoiding lactose-containing foods can relieve symptoms such as bloating, gas, diarrhoea, and abdominal discomfort. By eliminating lactose from the diet, the digestive system can function more ...

But you can manage your symptoms by changing your diet. In the past, people who were lactose intolerant were told to avoid dairy products. Today, health experts suggest you try different dairy foods ...

gmail.com Lactose is the main source of calories in milk, an essential nutriedigestion, patients with visceral hypersensitivity nt in infancy and a key part of the diet in populations ... Lactose ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

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Lactose intolerance affects 70% of the global population, causing symptoms like bloating and diarrhea due to insufficient lactase enzyme. While genetic intolerance is incurable, temporary cases ...