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Can Warm Water Drinks Actually Help You Lose Weight? Here's What You Need To Know...
Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...
Healthy diets, workouts, lifestyle changes to adopt in the new year
For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...
I lost four stone in eight months but still enjoyed chocolate, wine and crisps – here’s how you can too
JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while still keeping the weight off for good. That’s the message from ...
Belfast dad's Christmas Day health scare led to 4st weight loss
"My family and friends are super proud of me. I feel healthier and my doctor was delighted with my progress and determination ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
How a weekly football programme has helped a man lose more than three stone and left him feeling 'amazing'
Ben Kane started with MAN V FAT in September 2023 with a weight of just over 16 and a half stone and had developed chronic ...
Losing weight a New Year’s resolution? Here are some recipes to help – and improve gut health
If you love garlic, chilli and wine, then you’ll adore this pasta dish. A slimming-friendly dinner made with wholewheat ...