The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The challenges facing the young adults in these trying times are plentiful. While achieving success in these fast and exciting times, chances are their health takes a backseat. The results sometimes ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Those with the condition often feel insatiably hungry, which leads to obesity problems if their eating is not controlled.

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos.

From established market leaders to innovative startups, from classic brands to the rising stars of the sector – the ...