Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Stress, anxiety, and emotional eating, often triggered by social, familial, or school-related pressures, can also contribute ...

Games are an incredible way to bond with friends. They can create healthy competition or even inspire teamwork.

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge. The ...

Protein is one of the most important components that everyone needs to consume for great health. While you should enjoy a ...

Chinese companies are forcing employees to eat fire In "Confidence-Building" exercises. Those employees are the lucky ones, ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

It helps you do more fun activities and it may help you live longer too. So what can you do to be healthy? Well, you can eat a good balance of all kinds of food including plenty of fresh ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...