Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

“That’s where the sharp discrepancies are between the National Academies report — which some people think is tainted by ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be ...

Committing to healthy eating and getting active is a popular New Year’s resolution, but it can be tough to know where to ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.

Claire Taylor, a local businesswoman from Penistone, decided her lifestyle needed to change after being diagnosed with malignant melanoma.

The going trend in North America has been that more is always better, especially if it is cheaper. Value is sometimes equated ...