Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

This figure has fallen from the peak seen during the cost of living crisis, in 2021 to 2022, when the most deprived fifth ...