Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

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Soy products are a good plant-based ... on dietary cholesterol and how it fits with a healthy diet. Qin C, Lv J, Guo Y, et al. Associations of egg consumption with cardiovascular disease in ...

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In the right amounts, cholesterol helps make: Vitamin D, which keeps your nervous system, immune system, bones, and muscles healthy ... to stick to egg whites or use an egg substitute.

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy ... Instead of meat substitutes that have added protein, have tofu or egg whites if you are ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...

Trader Joe's has been loved by various customers nationwide for its wide range of exclusive and innovative products. The ...

Enter: the humble hard-boiled egg. I’ve recently ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more ...