"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

Exposure to certain plastic chemicals during pregnancy is linked to higher body fat in children, while exposure in early ...

Liver disease can be fatal and is often referred to as a silent killer because it can have no symptoms until it is too late.

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed ...

Nearly every food item we buy at the store is processed in some way. Here's what you need to know about ultra-processed foods ...