Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

incorporate chia seeds into your diet. No list of nutrient powerhouses would be complete without mentioning eggs. Eggs are essential for obtaining healthy fats, with the yolk being the main source.

Note that while margarine is higher in heart-healthy polyunsaturated fat than butter ... it’s a good practice to read the ingredients list of foods to avoid any products with “hydrogenated ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control fat accumulation in liver cells.

What makes a food healthy? For the first time in 30 years, the Food and Drug Administration is updating its claim on what ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...